A sound mind in a sound body

It is said that “Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.”I suppose each of us is in favor of this state. Although, being a student, it demands real efforts to keep your body healthy and it is a real concern for us. It’s a common knowledge than studying, doing scientific work and attending different courses take a lot of time, that’s why we almost don’t have time to take care about our health. Taking all these factors into consideration, there are a lot of problems.

To start with, students have a lot of problems with nourishment. We are what we eat, so let’s have second thoughts and analyze how much we should change. Almost every day we eat different junk food and ready meals in cafes. Sometimes during the day we can’t go without it, when there are too many classes and you are dying of hunger. Then, having returned home there is another problem. We usually overeat having dinner with saturated fats and cholesterol. As a result, we are running the risk of suffering different serious illnesses. The most widespread consequences are overweight and obesity, food poisoning and different eating disorders such as ulcer or gastritis. It’s my firm conviction that speaking about our health we don’t face different choices, but only test our determination and persistence of following a substantial meal program. The solution is to eat healthy food that means nourishing meals, organic food, products high in vitamins that will keep your metabolism in harmony. Try to spend some time on cooking home-prepared meal and it will produce visible results anyway.

Another significant issue is a sedentary lifestyle. There isn’t enough time that students can devote just to their body. It’s going without saying that any sports activities are the best way to burn calories up and to have a slim body. So, we should weigh up the options and take up exercises at least 30-40 minutes every day. Create your own fitness program and stick to it. Working out demands discipline and endurance, but it’ll make a good progress for our body.